Image by rawpixel.com Whether you’re changing your bathroom to give it a more modern look or just preparing your house to sell, renovating your home is challenging. But it’s great for your mental health in some cases.  But some of us struggle with motivation, and you may need some help. Therapists are great for many things, but

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Photo by Breakingpic from Pexels Have you set your new year’s goals yet? Chances are you’re thinking about what you want the year to look like for you. Whether you want to lose weight, create healthier habits, learn a new language, or be more present each day, you have a vision for a new year

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The arrival of fall and winter means less daylight hours and more time spent indoors. While getting cosy on the sofa is great, it can be difficult to stay motivated and maintain your healthy summer routine especially when it’s bitterly cold outside. Even if you feel like you’re lacking those precious sunlight hours and spending

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